Breakfast: 250ml Hi-Lo Milk, 2 Macadamia Nut Chocs, 1 slice cheddar cheese
Lunch: Crabstick and itsy-bitsy tomato bits pasta, with dressing, 100ml plain water
Dinner: Rice with sweet and sour fish, 330ml sweetened soya drink
Supper: 380ml green tea

Exercise: 1.5km (4x500m - 500m)
2 sets x 15 reps, inclined seat-ups (ugh)
1 set x 10 reps, log (triceps)
2 set x 10 reps, log (biceps)
1 x 20sec flex-arm hang